So far I can tell a change in:
- The way I sleep and the way I feel when I wake up.
- My skin... acne is clearing considerably.
- Energy level is elevated. I don't have an afternoon slump.
- Less bloated
I am exercising here and there. Monday I walked a mile and 1/2. & I plan on walking/going to the gym tonight and Thursday.
The book (and website) suggest that you write your cravings as a way of kind of working through them. I've only had a few...
- Cheese (& this morning I wanted a bacon, egg and cheese biscuit so bad!)
Yesterday afternoon was the first time I got hungry in between meals and I had forgotten my jar of cashews to snack on. So from about 3:30-5 yesterday I was kinda miserable and kept thinking about food during a meeting! I had chicken soup (with carrots and mushrooms), left over sweet potato, and a pear for lunch. Funny how all that didn't hold me but my egg mcnuthin and banana held me until lunch!
Wednesday- Day 6:
Breakfast: Egg McNuthin, pear, unsweet tea
Lunch: more chicken soup, green beans, apple
Snack: Banana and handful of cashews
Workout: walking 2 miles
Dinner: to be determined.... I have the veggies, but I need to go and find meat!
I know I have only been blogging about the Whole30 lately, but lately that's all that's been going on. Nothing exciting or new about work, love life or social life. This weekend we will be going to Rock Hill, SC to spend time with my college friends at my alma mater's Homecoming! Very excited to sport my Winthrop colors, tailgates, & cheer on the Eagles (in basketball)! All while eating Whole30 style. Is that possible at a tailgate?? We'll find out.... :) Stay lovely...